What a shocker! I blame hormones for retaining water. It certainly wasnt anything I ate yesterday.
Even though I was a little shocked to see a gain whilst on the Attack phase Im not going to let it get me down. Im still quite happy with the 2kg Ive lost. According to the official Dukan Diet website I would loose 2.4kg in the seven Attack days. So with two more days to go Im quite content with 2kg in five days.
As this is my first day at work since starting the diet I wasnt sure how Id cope as this is usually the time that Id be snacking on biscuits or lollies all day. I think I did well. I made the Dukan Muffins a couple of days ago so decided to take these to work to eat when Id usually have biscuits. As I have three muffins in a serve, it should be good to substitute.
Today I had:
-2 x Coffee with skim milk
-2 x Chai tea with skim milk
-5 slice Chicken (I was a little hungry when I woke up but wasnt ready to have breakfast yet so I snacked on one slice)
-1/2 cup no fat vanilla Yoghurt
-3 Muffins (1 serve - which is my oat bran for the day)
-3 thick slices leftover roasted Turkey
-4 slices 97% fat free peppered Ham
-1 small tin Tuna in springwater
-5 tablespoons lite creamed Cottage Cheese
-10 small Meatballs as per the recipe in the Dukan Diet Recipe Book
-2 litres of water
Im surprised that Im not craving all the stuff I used to eat unless I see it. And even then I just think that it would be nice to be finished with the diet. I must admit though that I have had the odd lick of my fingers when Id handled the kids ice cream or maybe a couple crumbs of their muffins. That definately seemed to have helped with not craving junk. Well thats my story and Im sticking with it!
0 komentar:
Posting Komentar