
You can do this as a full detox (just the drink for 10 days) or a relaxed version (substituting one or two meals with 2-3 glasses of drink - and still no red meat, sweets, fried food, dairy etc). Im going to do the full detox for as many days as I can and then switch to the relaxed version... Start weight for today, 10st 2lb.
In some ways, the most exciting thing about this diet is that it comes with a bag, and I LOVE a bag!!

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