A lot of you ladies and mommies have absolutely enjoyed my lazy girl couch workout videos that can be done during commercial breaks.. or while stuck in a Netflix binge.
Its ok! We are human and it is true that when we are distracted, time flies by-same thing as when you are walking on the treadmill and reading a magazine and suddently, you look up to see 30 minutes has passed!
Here are a few of my favorite workout moves that can be done on any sturdy couch!
1. Couch Sit Ups
2. Couch Step-Ups
3. Couch Shoulder Push-Ups
4. Couch Mountain Climbers
5. Couch Incline Push Ups
6. Couch Knee Outs
7. Couch Tricep Dips
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