M&S have done very well out of me today. So far, I have bought their 22% fruit muesli for breakfast, aubergine & lentil and tomato & mozzarella salads for lunch, almonds, bananas, grapes and plums for snacks - and then ruined it all with two-for-one on jaffa cakes... But seeing as its impossible to measure the GI of foods (plus, they virtually count as fruit anyway), well just assume its all good!
Sabtu, 16 April 2016
How to calculate the Glycaemic Index of food
Posted on 22.50 by aone
M&S have done very well out of me today. So far, I have bought their 22% fruit muesli for breakfast, aubergine & lentil and tomato & mozzarella salads for lunch, almonds, bananas, grapes and plums for snacks - and then ruined it all with two-for-one on jaffa cakes... But seeing as its impossible to measure the GI of foods (plus, they virtually count as fruit anyway), well just assume its all good!
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