
My rainbow:
Red: tomato
Orange: carrots, roasted pepper hummus, mandarin orange
Yellow: yellow pepper
Green: lettuce, alfalfa sprouts, spring onions
Blue: blue corn tortilla chips
Indigo: pomegranate juice, and maybe the avocado
Violet: some sort of purple lettuce in the spring mix
I also bought several different sort of nuts and some rice. Later in the week I will experimentally answer the question, "Can I cook rice in a coffee maker?" I forgot to buy a can of chickpeas to go with the rice. I can get that when I go back to get more fresh ingredients in whichever town Im in next.
I had a few surprises as I scrutinized the ingredients lists for animal products. I was wrong about potato chips being vegan: my favourite brand and flavour contains honey, and all the other kinds I liked contain whey. There may have been a flavour that didnt, but I bought tortilla chips instead. All the yummy-looking packaged olives contained lactic acid. I didnt know whether it was milk-derived or not, so I didnt buy any, but research shows me that lactic acid is produced commercially through fermentation of glucose, so the olives probably were vegan. The best surprise was a vegan 70% Dark Chocolate bar, containing only cocoa mass, cocoa butter, and natural bourbon vanilla beans.
It all came to $39.07.
0 komentar:
Posting Komentar