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Why I Wont Do Multi Level Marketing

Just watched a broadcast from Fitness Model/Writer Jamie Eason on Multi-Level Marketing and WOW! It hit the nail right on the head. I realize this may not be a popular post, but it has to be said.

I cannot tell you how many people come to me daily about selling Advocare, Beachbody, It Works, Isagenix, you name it, but I am NOT a fan of the pyramid business. In order to truly thrive in those businesses, youve got to sign up or recruit people to sell beneath you so that you can make money off of them and their "clients." This process repeats itself and keeps going, and going, and going. While you get richer, the bottom dog gets poorer and has to work harder-only for you to take most of the profit. How fair is that?

I love the fact that I sell and create my OWN products. I do not force anyone to buy my stuff, but I am SO thankful when someone trusts me enough to do so. I would never enter the world of MLM and sell out to you guys because its just not for me. I dont want to give you false hopes and lure you into something that may or may not workout.

However, the MLM process is so focused on trying to recruit people to "build your team" that some do not even care if you sell the product! So, these companies begin to lose sight of offering quality product because all of these people are shoveling out money to "start their own business."

Sadly, I see a lot of negative sides of the MLM business where people actually waste their effort, time, and money. On the flip side, there are some who work their tails off and do great with it.

If you do it and youre successful with it, thats great. But please do not ask me to sell or join. I just cannot do it with a straight conscience.

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Diet 7 The Blood Type Diet

Im a bit of a perfectionist, so I was delighted to get an A+ in my blood test results. In all honesty, I thought that there was only blood type O, and that all the other types were made up for dramatic effect by writers of soap operas (you know the one, when the child needs a kidney, and it turns out theyre an O and their parents are A, and they must have been switched at birth...)

Heres a brief description of the groups (with thanks to Wikipedia...)

"Blood group O is believed by DAdamo to be the hunter, the earliest human blood group. The diet recommends that this blood group eat a higher protein diet. DAdamo bases this on the belief that O blood type was the first blood type, originating 30,000 years ago. Blood group A is called the cultivator by DAdamo, who believes it to be a more recently evolved blood type, dating back from the dawn of agriculture, 20,000 years ago. The diet recommends that individuals of blood group A eat a diet emphasizing vegetables and free of red meat, a more vegetarian food intake. Blood group B is, according to DAdamo, the nomad, associated with a strong immune system and a flexible digestive system. The blood type diet claims that people of blood type B are the only ones who can thrive on dairy products and estimates blood type B arrived 10,000 years ago. Blood group AB, according to DAdamo, the enigma, the most recently evolved type, arriving less than 1,000 years ago. In terms of dietary needs, his blood type diet treats this group as an intermediate between blood types A and B"

Reading up on the different types, Type As are described as "sensitive to the needs of others, good listeners, detail oriented, analytical, creative and inventive". As none of these words describe me, I think that theres a good chance that the lady at the hospital might have just chosen the lazy option, and picked the first choice on the list. She obviously wasnt a "detail-oriented" A either. Type As are supposed to limit their exposure to:

• Crowds of people, and loud noise
• Negative emotions
• Smoking
• Strong smells or perfumes
• Too much sugar and starch
• Overwork
• Violent TV and movies
• Lack of sleep
• Extreme weather conditions 

I am also supposed to choose calming exercise, like Tai  Chi and Hatha Yoga.

The thing that really makes me laugh about these diets are that their proponents are all Doctors. Dr DAdamo is the main advocate of this diet, and Dr Lams website lists the foods that I should choose and avoid. Closer inspection reveals that Dr DAdamo is a Naturopathic Doctor, and Dr Lam is a trademark. You can even call 1-800-DRLAM-88. All of their websites refer to "scientific studies", but none are ever credited or detailed.

As an A, I need to avoid all meats, and many fish, including anchovy, beluga (as if), eel, frog, haddock, herring, lobster, lox (Ive got a shedload in the freezer, which is where it will stay for another week), octopus, shrimp, tilefish and turtle (a real delicacy in east London). Most dairy products are not digestible for type As, and I can eat peanuts and pumpkin seeds, but not cashews and pistachios (which would be fine for every single week except this one - christmas week!). Beans are out, but lentils and black-eyed peas are in (I have no idea what these are, but I think I can download them from itunes), wheat is out, as are peppers, olives, potatoes, cabbage, tomatoes, mushrooms. Garlic, onions, broccoli, artichoke, romaine, carrots and spinach are in. Berries good, melons bad, orange bad, grapefruits and pineapples good.

I still think that Im more of an O – leadership, extroversion, energy and focus are among the best traits. Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity, but Ill try this dairy & wheat-free week, and see what happens...

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Week 13 Roundup Light at the End of the Tunnel

Is that a light I see at the end of the tunnel? Probably so, but I know I still have another tunnel to conquer as I make my way towards my initial goal of 175 and my ultimate goal of 165. However, even after that, I have the task of maintaining my new and healthy body...I dont want it to go back to where I was before. I feel awesome and I love the compliments that I have been receiving lately.

I know I have lost weight and my body has transformed quite drastically from where I was just 3 months ago. THREE MONTHS and Ive dropped over 40 lbs and changed my lifestyle by including exercise to it on a daily basis. Who knew at this point in my life that I would be at concerned about my well-being and the way that I look. What really makes me feel great is when people tell me how much younger I look.

I never thought I looked my age...always thought I looked younger, though a cousin of mine would say I look like a Filipino father who has settled to being middle age. Middle AGE...what??? I never looked my age and definitely never thought of myself as being middle aged. So...I guess I am happy that people say I look much younger than I did and that I can pass in being in my mid 30s....thats okay as long as someone does not think I look like I am in my middle ages. Thanks everyone for making me feel good about the way I look. Heres my face transformation in just three months, tell me what you think - did I look like I was in my middle ages and do I look younger than 42? I am actually very happy to have my angular face again!

Left to Right: January 17, 2011, Feb, 2011, Mar 2011 and April 2011

Commitment Cannot Be Forced or Required

What I have learned in this journey, so far, is that no one can make you commit to doing something...you can only do it for yourself. Theres no way that I could have done this on my own unless I was totally ready to make that transformation myself. Regardless of how I might tell myself I am ready, you are never ready until you are ready! This a-ha moment will come when you least expect it and you will do everything in your power to make it happen. Weight loss takes absolute commitment - commitment without excuses! Regardless of the many different aspects one might take or the amount of money that you spend to lose the weight, it will always lead to failure unless you are good and ready to truly commit and take necessary steps to do it for yourself. I was truly ready to make that commitment and I am still committed. Its not an easy journey but for me its been rewarding and truly a life changer.

I have had several friends take this journey with me, some have succeeded and others have given up and I respect both for their choices. But...it proves my point that you have to be truly committed to make any changes in your life. The ones who succeeded were ready to take ownership of their own body and make the change for themselves...not for others...regardless of how others may feel. Those who tried but couldnt stick to a plan, made excuses and were truly not ready to commit whole heatedly to a change. Blaming others as a reason not to stick to something is a sign that you YOURSELF were not ready to take that journey.  Dont get me wrong, I support all my friends on their individual journey, but know that those who struggled and couldnt finish truly werent ready for it at this point of their lives - their time is still on the horizon. Trust me I think these people are awesome individuals and they know I love them...and when you are ready you will know and I will be there for you 100% as I am today! Any drastic change to the way we live has to be made by oneself it cannot be forced or required - it can only come from within and that starts with the words, "I AM READY TO MAKE THIS CHANGE FOR ME!"

Week 13 Facts
Starting Weight after Week 12: 197.8 lbs
Week 13 Weigh In: 195.4 lbs
Week 13 Weight Loss: -2.4 lbs

Total Journey Profile So Far
Starting Weight on 1/17/11: 237 lbs
Weigh in on 04/17/11: 195.4 lbs
Total Weight Loss So Far: 41.6 lbs

Goal Progress
Initial Goal Weight: 175 lbs
Current Weight: 195.4 lbs
Number of Pounds to Goal: -20.4 lbs
Goal Date: May 1, 2011
Number of Weeks Left: 2 weeks
Average Weight Lose per Week to Reach Goal Weight: -10.2 lbs per week (obviously I will probably not meet this initial goal but hoping I come close to it by 8-10 lbs).

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Diet 18 Day 1 Success!!!

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Track Your Babys Milestones With This Creative Monthly Photo Idea!

Your babys milestones are some of the most amazing moments in your lifetime that you will never forget!

However, due to the speed in which your baby grows, it tends to get confusing to remember when each milestone occurred.

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No matter what milestone your baby is going through, there are many creative ways to track the most rewarding moments. Some milestones can be tougher than others; thank goodness for homeopathic remedies available to help soothe our babies while also soothing our minds, too.

Disclaimer: This post was sponsored by the makers of Baby Orajel™ through CafeMom. I received compensation, but all opinions and thoughts stated within this post are my very own. 

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Ultimate Female Guide to Getting Lean

If you are on this site right now, chances are that you want to gain lean muscle. Building your body is not the easiest thing to do. It takes patience, time, and a lot of effort on your part. But just as with anything else, results will start to show if you keep pursuing. 

The only way proven to add muscle and curvature to your body is through the act of lifting heavier weights. Lay off the hour of treadmill running and countless repetitions and just into the world of weight lifting.

In order to gain muscle mass, you need to focus on two things:

• heavy weights
• low reps

Here are typical rep ranges below according to their goals:

I personally find myself aiming for 6-8 reps of each workout move when I lift weights. Figure out what you goals are and then apply the rep range that best suits you!

But what if I get big or bulky? Keeping the answer short, YOU WONT. If anything, lifting weights will make your body look better than ever before and do a world of good on your muscles, bones, and posture. 

As females, our bodies simply do not have enough of the growth hormone testosterone to produce ample amounts of lean muscle mass. Our bodies simply cannot bulk up like theirs can. End of story. 

Exercise
Ever notice that there are no "women exercises" or "men exercises?" This is due to the fact that both genders should train the exact same way. 

Walk into the gym-where do you see a majority of the women? What are they doing? Chances are, they are probably on the treadmill and elliptical while the weight room is free of any female human being. WHY? Women are either intimidated or believe weights will cause them to bulk up. If they are in the weight room, they may have a small dumbbell in their hand doing countless repetitions over and over again. I can go ahead and tell you that endless cardio and tiny weights wont get you closer to your goals of a toned, curvy physique.

So, what should I be doing? Here are some moves that are great for transforming a womans body:

• Lunges
• Squats
• Bicep Curls
• Overhead Press
• Deadlifts
• Lying Leg Raises
• Dips
• Kettlebell Swings

The Spot Reduction Myth

As women, we tend to develop our own trouble areas, particularly the lower belly, back of the arms, hips, thighs, and butt. We often desire to burn fat in these areas and to tone it all up. 

It is true that there is no way to target fat loss in a particular area. You can work that area by targeting the whole muscle group with a lifting, bodyweight, or HIIT exercise, but your overall best bet will be mixing cardio with a clean diet to reduce your overall body fat percentage.

Aim to get your heart rate up and to sweat! 

Dont forget to warm up!

Something that many people forget or neglect to do is properly warming up your muscles before beginning a workout. This can lead to sprains, pulled muscles, and other injuries.

My favorite warm up usually involves a few yoga poses to help stretch various muscles at one time. My favorite stretch is the wide angle forward bend which stretches those hamstrings! If you are wanting something a bit more active for your warm up, good ole jumping jacks or a 5 minute jog is better than nothing!

Diet & Nutrition
When taking proper diet into account, the first thing to consider is finding your BMR or basic caloric rate. This number will tell you the basic amount of calories that you need daily in order to sustain life.

Here is a simple equation chart that I made below to help you figure yours:

For example, here is mine:

655+ 499.2+ 288- 117.5 = 1324.7 calories needed to survive daily.

Next, you need to figure out how active are you and add the appropriate calories to your baseline total.

Here is a chart I create to help you:

Using the Harris Benedict Formula, determine your total daily caloric needs. Keep in mind, this is just an average because lets face it-one persons thought of "sedentary" might be another persons "lightly active" or vice versa.

• Sedentary (little or no exercise): BMR x 1.2
• Lightly active (easy exercise/sports 1-3 days/week): BMR x 1.375
• Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55
• Very active (hard exercise/sports 6-7 days a week): BMR x 1.725
• Extremely active (very hard exercise/sports and physical job): BMR x 1.9

Here is mine:

1324.7 x 1.55 = ~2053 calories per day needed

*I am still breastfeeding my toddler so I add around 200 calories extra per day to this number*

More nutritional tips to remember:

• Drink at least half your body weight in oz. of water per day. I usually aim for 100oz. daily. If your body isnt properly hydrated, it will not have the optimal cellular function it needs to build new, quality muscle.
• Eat enough protein. Aim for 1 gram of protein per pound of body weight. I weigh 120lbs so I aim for at least 120 grams of protein daily.
• Take fish oil. Fatty acids does wonders in helping your body to burn unwanted fat while creating new muscle. Personally, I have noticed a big difference with this. I also love chowing down on salmon for dinner!
• Eat healthy fats. Healthy fats are Omega 3s, coconut oil, avocado, etc. FAT DOES NOT MAKE YOU FAT. Eating an excess of carbs (or sugar) that turns into sugar that is stored and not burned as energy creates fat. Please do not believe all fats are bad for you.

Supplementation

Supplements are amazing. They enhance your performance, help out with endurance, and can even increase your strength capacity.

Someone once asked me, "Can I get by without taking supplements?" 
The truth, short and simple, is going to be yes and no. Supplements are fabulous, but they are not required. They help to fill in the gaps or deficiences that you may need help with.

Supplements were created to do just that-supplement your diet and routine. Nutrition is such an important aspect of your workout routine because your body takes what you fuel it with and spits out magic. With the right fuel, great things can happen. 

Sure, you can get by with taking zero supplements-it just might take a bit longer to reach your goals. 

First and foremost, every woman needs a good protein powder. The average personally typically needs around 1 gram of protein per pound of bodyweight. So if you are 120lbs, you will need at least 120 grams of protein per day. While this may seem easy (in your mind) to meet this through your daily dietary intake, sometimes it isnt always so easy to eat this much protein. And if you are very physically active, you will need more grams of protein daily to repair your muscles. This is where protein powders rock. 

So, what supplements do I personally recommend? 

• A good multivitamin to cover your bases (brand does not matter too much here, but make sure it has enough of what you need)
• Vitamin D or extra Calcium (for those who lift, you want healthy bones to continue lifting, right?)
• Fish oil (I love MRMs Smart Blend)
• A preworkout powder to get you pumped and increase stength/endurance for your workout (I use Driven from MRM. It is all natural and does not make me feel jittery like other preworkout powders.)
• Amino Acids (I take BCAA Reload from MRM)
• A postworkout recovery powder (I love the Natural Whey Protein from MRM in chocolate)

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• Beef
• Pork
• Fish
• Eggs
• Tofu
• Tempeh
• Soybeans
• Yogurt
• Milk
• Nut Butters
• Cheese

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Plateau schmateau

Well...I really think I have hit a plateau. Not sure what to do next. I am maintaining in the 190 range give or take couple of pounds in each direction. But really I have not moved drastically in either direction for quite a while. A good thing? Maybe. Frustrating...sometimes. Happy...very much so.

I have given up at looking at the scale...because I know it will read the same and I will just sigh with disappointment. Why should I be disappointed...right? I think mentally, trim and slim means lower numbers on scale (in my head thats less than 170...dont ask where that number came from) and being a Flabulous person for such a long time those numbers become comforting and really affect your outlook on yourself. Its all mental drama, which is hard to remove when you are trying to reach certain goals. It is what it is and I am still very proud of where I am today...in comparison to where I was this same time last year. I was just hoping that by January 17, 2012, my one year anniversary of my journey from Flabulous to Fabulous,...I would be under that 170 mark. I still have a month to go...right?

Reality check. Heres the real deal. Why I am obsessed about being in that lower number scale. I know that, today, I am more fit and healthy than I have been most of my adult life. I am 42 years old but I feel as though I am in my 30s...and can even past for it...if not younger to some people.The other day...quite flattering actually...someone thought I was in my late 20s! Imagine that. I had to laugh. I have more stamina and I am exercising with greater intensity than I ever have...even doing boot camp with Mannys Fitness Program in Santa Barbara three days a week! I have gone from doing push-ups on my knees...barely doing 20 to 60+ regular push-ups, running 1.5 miles in less than 15 minutes (I could not even run the whole course the first time around), keeping up with my high intensity spin class, and gaining muscle with free weights. When I take off my shirt, I am actually happy to see what my body looks like. Not perfect by any means, but actually looking better than what it did last year...and I have muscles.

Reality check part deux...I am fitting into size 34s and I wear medium to large shirts. So why should I be disappointed. I shouldnt be disappointed is the point. This time last year, I was wearing XL-XXL shirts and size 40+ pants...so I should be proud of where I am. I sleep better, I look better, and I am healthier, so all in all that is a HUGE accomplishment. Who knew I could even lose the 50+ pounds? I sure didnt think I could do it and in reality weight loss and health was not even on my radar yet on 11-17-10...I was perfectly happy being flabulous and I didnt realize (or had a clue) that I really needed to make changes. What I am most proud of is my transformation was done on my own terms and my own will and hard work. My body transformation is my own work of art.

So what am I getting to? I guess what I am trying to say is this. DONT BE TO HARD ON YOURSELF. Change does not happen instantly. Its an ongoing process. With weight loss its about being consistent and doing whats right for your body...eating right, hydrating correctly, and exercising. THOSE ARE THE ONLY THREE THINGS YOU NEED TO GAUGE YOURSELF ON! Be proud of your accomplishments and dont let the scale get you down. Have a cheat day...but remember not to cheat yourself either by making excuses in reaching your goals. I still have 20 pounds to lose to reach my goal weight...but I also know that its an ongoing process. If it takes my another year to remove the last 20 pounds than it will be another year...and thats okay. I like the new Percy that I see and I am going to do my damnedest not to go back to where I was a year ago.

Hopefully you are all happy with your own transformations and journey. Remember to celebrate your accomplishments and know that you are the only person who can determine your success!

Thanks for listening to my ramblings!
-Percy

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AppsZero review

I know a number of people that have trouble creating an app, and to them, creating an app seems like an impossible task. In fact, making a good or advanced app seems to be the job for developers or people working in the tech domain. However, a clever program has been created to help us to understand and create an app in a very simple way.

The AppsZero program is a method that promises to reveal users on how to make advanced apps without trouble, and in a simple way. The method is easy to use by people who already have experience with apps and by beginners with zero knowledge on app development.

The AppsZero system is a new program that is accessible to users in electronic format. This new system promises to reveal ALL the information and tools needed to create any advanced app with no special skills. This new guide is very simple and new friendly. This means that users dont have to be code experts in order to access it, moreover, there is no need for users to have the experience that software developers have to create apps for the iPhone, iPad or the Android.

Since the program is created for people who are interested in this domain, it is written in a simple to understand language. In the guide, users will discover new information such as using the iOS simulator, how to create a good user interface, as well as how to use animating and aiming techniques.

And finally, the program goes beyond teaching users how to develop an app. It shows them how to create apps that can become successful! 

Pros

• In the new guide, users will find the easiest technique to create an impressive app.
• A 15 minute a day plan is enough for great success.
• This new method comes with step by step instructions on how to build and publish apps.
• The guide come with a series of clear instructions, to make the whole process easier.
• The AppsZero program is offered in digital format.
• The method features 60 days free trial, which means that it can be tried by users with no risks.
• Users who need assistance can get it immediately, as the customer support service is available 24 hours a day.
• The method comes with great customer support.

Cons

• The method requires dedication from users in the process of learning how to create an app.

The program is a very good method to discover more about apps. The program also comes with a refund policy, it can be tried with no risk by anyone interested in creating an app.

And as a reminder - You get a money back 60 day guarantee if you are unhappy with your purchase.

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Two Month Photo Update The Change from 1 17 11 to 3 20 11

Heres a photo update of me as of 3/20/11 at 199.8 Lbs. The picture on 2/19/11 actually looks skinnier than my photo now, but I think that has to do with the sweater I was wearing. In the 1st picture I was wearing size 40 waist pants and a very tight XL shirt, the middle photo I was wearing size 38/36, the last photo I am fitting into size 34s but still more comfortable in size 36s and can fit into some L size shirts. You cant really tell from this picture, but my face is a lot more angular than round and I can finally wear sunglasses without them looking small on my "siopao" face (referring to the big round pork buns I loved to eat as a kid and now too).

Im very proud of myself to say the least. I have not been under 200 in a long time. I still have a LONG LONG way to go to hit my goal of 175 by May 1. Its hard to not see the chubby me when I look at myself. I still see the 237 lbs Percy, but I know Ive come a long way...BABY!

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Days 11 17 Dukan Diet Cruise Phase

Wow, I finally got to the Dukan Diet Cruise Phase. I thought it was relatively easy to do the Attack Phase and wasnt really looking forward to introduce vegetables. I think it was mainly because I now have to really think about what to cook. Before I could cook the family a meal they really enjoyed but from now on they will have to eat a Dukan friendly meal. So I suppose it will be trial and error until I find something they really like.

For the rest of the diet I will put up a weekly blog rather than a daily one. The weight loss should be about a kilo a week from what Ive read on other websites so rather than weighing every day, Id be looking at the overall weight loss for the week.

With a total weight loss of 3.6kg for the Attack Phase, Im motivated to loose the rest. I can already feel some clothes fitting better and my tummy has definitely shrunk a little.

Starting weight on Cruise was 88.8kg. On the morning of Day 17 I weighed 87.8kg, which is a loss of 1kg for the first week on Cruise and a total weight loss of 4.6kg.

I started eating what is allowed on the Dukan diet, but with friends over for dinner twice this week and having gone to the Cooly Rocks On festival, I have been naughty. So instead of listing what Ive eaten for the week, Id rather tell you the bad stuff I ate.

On day 13 I roasted chicken drumsticks vegetables (pumpkin, potato & carrot). I couldnt resist the potato and had three small ones. Despite this I still lost 400g that day.

Day 14 was a PP day and I pretty much stuck to the diet (just in case those potatoes only show its weight today)

Day 15 was a really bad PV day. I had all good intentions making pumpkin soup to take with me to playgroup, as everybody has some morning tea there and I usually just sit there not eating anything. Playgroup got cancelled so we decided to go to the Cooly Rocks On festival. I forgot my lunch bag in the car and didnt realise until we got to the other side of town. So we decided to have lunch somewhere. I ordered savoury mince and egg, but the savoury mince would have had lots of bad stuff in it.
Then we had friends over for a fish stir fry and prawns. Hubby cooked and briefly forgot that I cant have most of the stuff (like the sauce and noodles and some of the vegetables). I didnt want to be rude so I ate a medium sized portion of the lot. I know - very very naughty. I was good enough not to have the garlic bread, but did have a tiny little bit of the berry pie for desert. I made some Meringue cakes and cheesecake for my desert & explained that Im on a diet and couldnt eat the pie and ice cream. Rude I know but I have been naughty enough.
So after Day 15 I expected to pick up at least 500g, but somehow, I still lost 100g. All that walking must have been enough to cancel out the extra calories.

Day 16 was meant to be a PP day but I had some leftover pumpkin soup and was planning a beef stroganoff for the family so decided Ill just go one more PV and balance it out over the fortnight.
Oops, I gained 200g because of that, but decided it wont get me down because of the overall weight loss for the week still being on track.

Today, Day 17 and the last day of the first week on Cruise will be a PP day and I will be very good. Its raining and I dont know what Ill do for exercise but Im thinking of going to the shopping centres for a browse. Not brisk walking but Im sure its better than nothing.

I still have not felt like Ive been on a diet as far as headaches & tiredness goes, but did have a slight headache the morning after having the stir fry.

With nearly a quarter of my excess weight lost, Im ready for the rest.

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Legitimate Online Jobs No Cost

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Best health tips For Living A Healthy Diet and Lifestyle

Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Years resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line thats consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be difficult.
The first thing to acknowledge here is that we are not perfect and prone to make mistakes then its up to us all to recreate our intentions... and remember nobody at least not that I know achieves perfect health. The trick is to realize that its ongoing so keep yourself fired up and inspired on how you can maintain that healthy diet and lifestyle!
-Responsibility is the key and caring for yourself by bringing thoughts and deeds into action. Keep educating yourself on this lifelong process while learning to discern is another key. So, here are my 11 major health tips for a living a healthy diet and lifestyle. I would strongly recommend putting these tips in your health strategies.
1. Eat plenty of raw food
A raw food diet allows you to get the full nutritional benefit in your food. Food like this doesnt get the vitamins and enzymes denatured (misshapen) through irradiation, heat or freezing and is therefore able to take part effectively in the bodys metabolism...
2. Avoid eating too much at once
Eating in moderate amounts throughout the day allows you to keep your insulin levels normalized. Fasting intermittently also helps with insulin levels. Both situations can contribute to also maintaining or losing weight because of insulin normalization.
3. Distinguish between healthy and unhealthy fats
Dont fall for the marketing hype; you need good quality fats as part of an essential diet. For example, contrary to whats been said saturated fats are good for you. An excellent example of a good healthy saturated fat is coconut oil with multiple health benefits.
4. Choose organic
Organic food doesnt have chemicals laden as in the non-organic option. It is GMO free and has higher nutritional value...
5. Avoid GMOs
GMO foods have potential harmful effects from their toxic genes, contain a number of chemicals used as herbicides, fungicides, pesticides and fertilizers... which can not only compromise the nutrition value but also cause potential harm.
Some GMO fruits have been known to contain 30 times more fructose than organic.
6. Alkalize you body
Eat foods that contribute to raising you bodys pH for the healthier option.
7. Avoid junk foods
With their next-to-nothing (or nothing at all) nutrition value these toxic sugar laden, high salt foods have the effect of causing a whole range of health problems. Learn to discern this.
8. Drink plenty of good clean filtered or natural water
Having a plentiful supply of water for the body provides numerous health benefits.
9. Aim to get around 15-30 minutes direct sunlight a day
If not available say in winter times then try supplementing with vitamin D3 tablets. Around 5000 IUs a day will suffice...
10. Exercise around 15-20 minutes a day
There is some excellent information to be found online explaining the health benefits of exercise and why it is needed.
11. Have a generally upbeat/up happy attitude in life
Remember thoughts, feeling and emotions... your attitude in life manifest reality. Keep a close monitor on how you see life and if needed make the necessary changes.
-It is hoped that the reader has been encouraged to enquire and make the necessary changes for living a healthy diet and lifestyle.

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Week 1 Day 5 Dana

yay!! good to hear we will have more joining us on this journey!! tell them to let me know if they have any questions, although by now you are a pro!

also- yes, nuts would work. I would recommend walnuts in a bind like that because they fill you up the most, if its gonna be a meal you dont want to hungry before bed. So maybe some nuts and a jello would be good.


Sooo heres day 5.... CHEAT MEAL ALERT!!!!! (123 lbs)

Breakfast- Same
Lunch- Ground Turkey & Brown Rice
Dinner- Two Hot Dogs (bunless) & Chicken leg (deskinned because there was BBQ sauce on the skin)
CHEAT- Tiny piece of choc peanut butter ice cream cake & 3 mini entemmans cookies! YUM the cheat meal is what makes this diet work, because you never feel like you are missing out!!!

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Tips On How To Lose Weight With Tea

Tea has for years been used in helping people to lose weight. While the beverage helps people to achieve their results, you need to consider a number of tips to have ideal results. Some of these tips include:
Taking the Right Tea
There are many types of teas that you can take. For example, you can take green, white, or black tea. Research studies have shown that green tea is the most effective beverage. The research studies showed that people who take green tea lose more pounds than those who take other types of tea.
In addition to taking green tea, its also recommended that you take caffeinated tea. Caffeine increases the rate of metabolism thus helps you to lose more weight. To avoid the side effects you should limit the caffeinated tea to five cups per day.
Researchers have shown that herbal tea is also very effective in helping you to lose weight thus you should also consider taking it. The cool thing with it is that it contains a lot of caffeine which aids in increasing the rate of metabolism.
Take the Right Diet
Taking the right tea isnt enough to help you lose weight-you also need to take the right diet. As rule of thumb you should take foods that contain plenty of water or fiber, but low in calories. Great foods that you should take include: soups, lean protein, vegetables, and whole grains. These foods will fill you up, but wont add a lot of calories to your body.
In addition to taking the right diet you also need to watch your portion sizes. To avoid eating a lot of food you should eat slowly. Once you feel full you should stop eating.
Drink Tea the Right Way
For you to get the full benefits of the beverage you need to drink it the right way. The first thing you need to do is to brew it right. As rule of thumb you should brew it until you get your desired color. You should never add cream, milk or sugar in the tea-you should drink it plain.
If you are having a hard time taking the beverage you should ask your friends or coworkers to help you out. Here you should organize a specific time when you will be taking the tea.
Conclusion
These are tips on how to lose weight with tea. For ideal results always buy your tea from a reputable store.

Article Source: http://EzineArticles.com/9010876

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Monday Supper

I found out were staying here a few more days so I went grocery shopping again, so I have some new ingredients for supper. I sliced up a beet and some carrots and put them on the microwave rotating plate. I meant to buy a small bottle of olive oil for this, but I forgot, so I just put some water on the plate -- it has a shallow lip, and I microwaved them until they were almost done, adding some mushrooms for the last two minutes. As you can see from the picture, I served it with alfalfa sprouts, olives and a kind of multigrain bread thing.

I ate all that and was still hungry. This is where I need to eat more to get the same number of calories, because Im no longer using a cow to pre-concentrate my vegetable energy. I also ate an orange. I was still kind of hungry, but my stomach was full. I think the lack of fat is bothering me. I should have bought that olive oil.

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The 21 Day Sugar Detox Manual

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The Chemical Balance Diet The Diet Plan I Have Been on for the Last 4 Weeks

I have had several people ask my what diet I am on. No there are no chemicals or pills or supplements to take, its mostly really low calorie foods. So, what I thought I would do is post it on here for those of you wanting to know more about it, can have access to it. Its pretty easy to follow. For you cocktail and wine and beer folks, you are going to have to give it up for a month. I stuck to the plan as close to it as possible (though I didnt do the salad thing quite right after reading this again) and for the one night I went out and had a martini. So here it is. Let me know if you have any questions.

CHEMICAL BALANCE DIET

Diet Instructions

1. With this diet you will lose about 11 pounds a week (8 kilos). Heavier people will lose more (close to 2 pounds a day). If you dont lose this much weight, you are either eating foods not listed in the diet or you are making mistakes following the diets instructions.
   
   Percys comments: I followed this by the book (well almost). The first week I lost 12+ pounds; week 2 I lost just over 4 pounds; and Week 3 I lost just over 3 pounds. I came nowhere close to 2 pounds a day except for the first week, but I am not complaining. Maybe the chicken choices I made were not the correct choices, so maybe baking or broiling is the better route as I grilled some and also bought rotisserie chicken and chicken slices from the deli. Also after reading this I didnt do the salad exactly like they suggested. So maybe I did some things wrong, but again I aint complaining about the weight I dropped.
   
   
2. During the diet period you are not allowed to eat any food that is not listed or drink anything except for water, and the coffee and orange juice for breakfast because this will ruin the chemical balance that causes weight loss.
   
   
3. The first weeks allow for unlimited quantities, for example, on day you eat chicken you can eat the whole chicken for lunch and another for dinner, anytime you feel hungry during the day, you can eat chicken. This also applies for days you eat beef and fish.
   
   
4. On the day marked Yogurt Day you are only allowed to eat yogurt all day, the quantity is unlimited.
   
   
5. Drink up to 10 glasses of water a day.
   
   
6. The food can be prepared with spices, such as, salt, pepper, oregano, parsley, garlic, etc. Spices are your friend in this diet plan.
   
   
7. NO ONIONS can be used on this diet at all.
   
   
8. It is very important to eat the correct combinations of food as listed, for example: Chicken is to be eaten only with tomatoes, beef only with spinach, and fish with lettuce. If we change the salad that accompany the meals, this will ruin the chemical balance and weight loss will not be achieved.

IT IS IMPORTANT TO HAVE ALL INGREDIENTS BEFORE STARTING THE DIET.

 WEEK ONE

(unlimited quantities)

3 DAYS (Monday, Tuesday, Wednesday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

 Lunch

Chicken (broiled, boiled, or baked)

1 Tomato

Dinner

Same as lunch 

3 DAYS (Thursday, Friday, Saturday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

 Lunch

Beef (broiled, boiled, or baked)

Spinach (cooked or raw)

Olive Oil and Lemon (raw or juice)

Dinner

Same as lunch

DAY 7 (Sunday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

2-1/2 oz of Cottage Cheese

 Lunch

2 Hard Boiled Eggs

2 oz Feta Cheese

Green Salad (green salad consists of lettuce, carrots, tomato, cucumber, corn, peppers, mushrooms)

a mistake I made I did not always use the ingredients listed above in the green salad

Olive Oil and Lemon (raw or juice)

Dinner

Crackers or Rye Crips

Low-Fat Yogurt

1 Fruit (Apple)

NOTE: Green salad can be eaten raw (lettuce, cabbage, etc.) or cooked (endive, collard greens, mustard greens, etc.)

WEEK TWO

(unlimited quantities)

3 DAYS (Monday, Tuesday, Wednesday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

 Lunch

Chicken (broiled, boiled, or baked)

1 Tomato

Dinner

Same as lunch 

3 DAYS (Thursday, Friday, Saturday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

 Lunch

Fish or Seafood (broiled, boiled, or baked)

Green Salad (green salad consists of lettuce, carrots, tomato, cucumber, corn, peppers, mushrooms)

Olive Oil and Lemon (raw or juice)

Dinner

Same as lunch

DAY 7 (Sunday)

Yogurt All Day (all you want)

DONT FORGET TO DRINK WATER!!!!

WEEK THREE

3 DAYS (Monday, Tuesday, Wednesday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

 Lunch

2 Hard Boiled Eggs

1/2 (half) oz Feta Cheese

Green Salad (green salad consists of lettuce, carrots, tomato, cucumber, corn, peppers, mushrooms)

Olive Oil and Lemon (raw or juice)

Dinner

Yogurt and Fruit

2 DAYS (Thursday, Friday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

 Lunch

Chicken (broiled, boiled, or baked)

1 Tomato

Dinner

Same as lunch

2 Days (Saturday, Sunday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

 Lunch

Fish or Seafood (broiled, boiled, or baked)

Green Salad (green salad consists of lettuce, carrots, tomato, cucumber, corn, peppers, mushrooms)

Olive Oil and Lemon (raw or juice)

Dinner

Same as lunch

WEEK FOUR

6 DAYS (Monday, Tuesday, Wednesday, Thursday, Friday, Saturday)

Breakfast

1/2 Glass Orange Juice

Coffee (no creamer, no sugar)

Crackers or Rye-Crisps

3 oz of Cottage Cheese or 1/2 (half) oz of Feta Cheese

 Lunch

1 Hard Boiled Egg or 2 oz Feta Cheese or 1 Can Tuna (water packed)

Green Salad (green salad consists of lettuce, carrots, tomato, cucumber, corn, peppers, mushrooms)

Olive Oil and Lemon (raw or juice)

Dinner

Yogurt or Glass of Milk

1 Fruit

Crackers or Rye-Crisps

DAY 7 (Sunday)

Yogurt All Day (all you want)

THIS IS THE END OF THE CHEMICAL BALANCE DIET!

CONGRATULATIONS YOU MADE IT!!

Good luck to all of you trying it out. Even though I didnt loose the 2 lbs a day that this diet suggested, I am still very thrilled with the outcome! Who knows maybe Ill do it for another month.

-Percy

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