I stated last week, to reverse my course of gaining weight I would go back on the Chemical Balance Diet that I started this whole journey on. Let me tell you - that diet is HARD as hell! I dont know how I stuck to it for four-weeks but I didnt even last a week this second time around. Maybe it was the thought of eating chicken and tomatoes again for 4 weeks, but whatever it is I could not stick to it. So my theory is true...when you are ready to drop the weight, mentally and physically ready, and able to commit...you will do it no matter how hard it is and you will stick to a plan to succeed. BUT...YOU HAVE TO BE READY TO GO THE COURSE WITH NO EXCUSES. I think that is how I got through it the first time around.
What I did instead was continue eating responsibly, cutting out the carbs and sweets (yes the Nutella was not helping) and making sure that I was not overeating or over indulging. I lost weight in a week and also back on track to reaching my July 1 goal. I know this week I have lost even more and hoping that I am finally going to be under the 190 mark when I weigh in this coming Sunday. What I have incorporated is something that I read...8 foods that you should eat everyday. Not only will it help with weight management, but it also helps build muscles and all other good things for your body. I have seen a big difference already and it really helps with my workouts too. The 8 foods you should eat everyday with the addition of a protein (good for vegetarians too) are:
- Spinach
- Yogurt
- Tomatoes
- Carrots
- Blueberries
- Black Beans
- Walnuts
- Oats
What I have learned this week
The biggest lesson I learned this week from my weight gain in Week 17 is that carbs and sweets when not eaten in moderation makes you gain weight. Not only because of the sodium or sugar content, but it also retains water which is not good for your system. It clogs your pores! But it also makes you weigh more. So limit your intake of your bad carbs and sweets. Eating a loaf of French Bread and eating dessert with every meal does not necessitate healthy eating...its overindulging...and its exactly what I did in Week 17.
The other thing I learned this week, which freaked me out a bit, is that with rapid weight loss you will have hair loss! I have been losing strands of hair in the shower, more than the usual amount and it got me freaked out. I like my hair and while I know I am thinning...I am not ready to lose it all and go bald. So I did a little research and sure enough - the hair loss is reversible - but is part of rapid weight loss too. Its not that I am doing it unhealthy - but truthfully losing 40+ pounds in a matter of 4 months is pretty drastic in most cases. So that is something any of you losing weight should know.
The other thing I discovered this week is increasing the amount of exercise in my daily routine is a good thing. I keep switching back and forth on what the best way is for one to exercise and I have come to the conclusion that any intense exercise either weights or cardio is good for your weight management. But increasing your weights is great for muscle tone...and I am finally gaining some and starting to see progress! Exercise is a crucial part of weight loss - so if you think dieting is enough...it isnt! YOU MUST WORK OUT...dont get it twisted!
Week 18 Facts
Starting Weight after Week 17: 197.7 lbs
Week 18 Weigh In: 192.6 lbs
Week 18 Weight Loss: -5.1 lbs
Total Journey Profile So Far
Starting Weight on 1/17/11: 237 lbs
Weigh in on 05/22/11: 192.6 lbs
Total Weight Loss So Far: 44.4 lbs
July 1, 2011 Goal Progress
Goal Weight: 165 lbs
Current Weight: 192.6 lbs
Number of Pounds to Goal: -27.6 lbs
Number of Weeks to Goal: 5 weeks
Pounds per week to reach goal: -5.52 lbs (lofty goal...but will be happy it I come in within 10lbs)
Thanks for listening to my ramblings again! Let me know how I can support you all!
-Percy
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