Selasa, 29 Maret 2016

Week 1 Day 5 Dana

yay!! good to hear we will have more joining us on this journey!! tell them to let me know if they have any questions, although by now you are a pro!

also- yes, nuts would work. I would recommend walnuts in a bind like that because they fill you up the most, if its gonna be a meal you dont want to hungry before bed. So maybe some nuts and a jello would be good.


Sooo heres day 5.... CHEAT MEAL ALERT!!!!! (123 lbs)

Breakfast- Same
Lunch- Ground Turkey & Brown Rice
Dinner- Two Hot Dogs (bunless) & Chicken leg (deskinned because there was BBQ sauce on the skin)
CHEAT- Tiny piece of choc peanut butter ice cream cake & 3 mini entemmans cookies! YUM the cheat meal is what makes this diet work, because you never feel like you are missing out!!!

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